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The subtle details of asana alignments can be numerous. Through repetion and maturity of practice, adjustments occur spontaneously without conscious thought.
Accept to negotiate with your physical changes that is different every day. It is a lifelong path of deepening the “intelligence” of your body.
Surya Namaskar – Sun Salutation, a practice with full depth and potency. Develop a subtle breath and intelligent movements.
The methode is recognised for it’s thorough exploration of asanas as they relate to the physical, emotional and psychological aspects of each individual.
The instructions are precise and methodical.
According to Patanjali, man’s purpose on earth is to know himself at his deepest level, his very Self. He enumerated the different disciplines that must be mastered in order to reach this goal and named it
“The eight-Fold Path”.
The classes are taught by the Iyengar tradition in accordance with Iyengar Yoga teaching standards and as regulated by the Iyengar
Yoga association of France, l’AFYI.
For further information please contact
06 15 57 39 07
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