STUDIO YOGA ROQUEFORT
A stretch is not physical, you extend your intelligence
BKS Iyengar
GROUP & PRIVATE CLASSES
We offer daily classes and in depth practice. Do you have difficulties to join our classes or looking to deepen your personal level, send an email to schedule a private lesson.
RESTORATIVE CLASSES
Relaxation is essential for the health of our mind, body and for clarity of thought for making good choices. Mental agitation and tension are obstacles that make us miss the point of life’s journey.
SATURDAY EXPLORATION
To complete your regular practice, join our Saturday workshops, gain more insight and explore new poses. What’s your current limits and challenges, physically and mentally.
STUDIO YOGA ROQUEFORT
In the area of Notre Dame, the studio is fully equipped. It’s a beautiful community that meets up regularly for their weekly practice. First class FREE.
SENIOR CLASSES
An introduction to get back into a physical practice or adapt your practice to addressing physical needs.
STAY CONNECTED!
The website is the main platform where you can sign-up for classes and the occasional newsletter, stay updated with the latest.
JOIN OUR SATURDAY WORKSHOPS 2024
![FEBRUARY 10 The subtle details of asana alignments can be numerous. Through repetion and maturity of practice, adjustments occur spontaneously without conscious thought.](https://iyengaryogaroquefortlespins.com/wp-content/uploads/2024/01/IMG_0156-scaled.jpg)
FEBRUARY 10
The subtle details of asana alignments can be numerous. Through repetion and maturity of practice, adjustments occur spontaneously without conscious thought.
![MARCH 16 Accept to negotiate with your physical changes that is different every day. It is a lifelong path of deepening the "intelligence" of your body.](https://iyengaryogaroquefortlespins.com/wp-content/uploads/2024/01/IMG_0154-scaled.jpg)
MARCH 16
Accept to negotiate with your physical changes that is different every day. It is a lifelong path of deepening the “intelligence” of your body.
![APRIL 13 Surya Namaskar - Sun Salutation, a practice with full depth and potency. Develop a subtle breath and intelligent movements.](https://iyengaryogaroquefortlespins.com/wp-content/uploads/2024/01/IMG_0155-scaled.jpg)
APRIL 13
Surya Namaskar – Sun Salutation, a practice with full depth and potency. Develop a subtle breath and intelligent movements.