“The quieter you become, the more you can hear”

BKS IYENGAR

 

8 LIMBS OF YOGA

YAMA –

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ASANAS –

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NIYAMA – 

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PRANAYAMA –

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PRATYAHARA –

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DHYANA – Meditation

 

DHARANA – 

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SAMADHI – 

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Standing poses

(Utthistha sthiti) Standing poses are the most fundamental class of all asanas. They create the foundation for your practice by laying the ground work for the most advanced asanas.
(Utthistha sthiti) Standing poses are the most fundamental class of all asanas. They create the foundation for your practice by laying the ground work for the most advanced asanas.

Forward bends

(Paschima pratana Sthiti) are calming to the nervous system and bring a deeper internal awareness. Every forward extension is done creating concavity of the spine and extension of the abdomen rather than compression.These asanas gives you the mobility and flexibility to the hip joints and lower back extremities.
(Paschima pratana Sthiti) are calming to the nervous system and bring a deeper internal awareness. Every forward extension is done creating concavity of the spine and extension of the abdomen rather than compression.These asanas gives you the mobility and flexibility to the hip joints and lower back extremities.

Back bends

(Purva Pratana Sthiti) Back bends are invigorating and strengthening. They stretch the hip flexors and help open the shoulders and chest. They build strength in the legs, arms and back muscles. By increasing mobility and awareness of the spine, they improve the posture.
(Purva Pratana Sthiti) Back bends are invigorating and strengthening. They stretch the hip flexors and help open the shoulders and chest. They build strength in the legs, arms and back muscles. By increasing mobility and awareness of the spine, they improve the posture.

Inversions

(Viparita sthiti) Inverted asanas reverse the effects of gravity. Revitalising the entire system. When the internal organs are inverted, they become energised and healthy blood flow through the brain, improving sleep. They bring relief to tired legs and strengthen the upper body.
(Viparita sthiti) Inverted asanas reverse the effects of gravity. Revitalising the entire system. When the internal organs are inverted, they become energised and healthy blood flow through the brain, improving sleep. They bring relief to tired legs and strengthen the upper body.

ROTATIONS

TWISTING POSES
TWISTING POSES

ABDOMINAL POSES

ABS
ABS

ARM BALANCES

BALANCE
BALANCE

RESTORATIVE

RESTO
RESTO