UTTHISTHA STHITI Standing poses
Standing poses are the most fundamental class of all asanas. By laying the ground work, they create the foundation for your practice.
UPAVISTHA STHITI Seated poses
Seated poses are calming to the nervous system and bring a deeper internal awareness. Every forward extension is done creating concavity of the spine and extension of the abdomen rather than compression. Theses asanas gives you the mobility and flexibility to the hip joints and lower back extremities.
PACHIMA PRANANA STHITI Forward bend poses
Forward
PARIVRTTA STHITI Twisting poses
Rotations
VIPARITA STHITI Inverted poses
Inverted asanas reverse the effects of gravity. Revitalising the entire system. When the internal organs are inverted, they become energised and healthy blood flow through the brain, improving sleep. They bring relief to tired legs and strengthen the upper body.
HASTA TOLASANA STHITI Balance poses
Balance
PURVA PRATANA STHITI Backbends
Backbends
ADAPTED PRATICE Restorative
Adapted
