“Change is not something that we should fear. Rather it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be”
THE STUDIO OPENS UP
SATURDAY THE 11th of SEPTEMBER
INTRODUCTORY COURSE !
If you are new to the method, this class will introduce to the basic postures and the fundamentals behind the discipline.
SATURDAY THE 11th & 18th 9h30 – 10h30
All students welcome!
We are located in Roquefort les pins, close to the church Notre Dame. The space is 30 m2 with a small changing area. PARKING space outside the property and parking lots nearby.
The studio is fully equipped but please bring your yoga mat if you do have one. It’ a a beautiful community that meets up regularly for their weekly practice, we are looking forward to practice with you.
We offer daily classes, the gates open 20 min before class begins. There are limited space
please BOOK in advance on the website or by SMS.
All levels welcome!
OUR WEEKLY CLASSES
8h00 – 9h00 Relaxation & Rejuvenation, All levels
This class will be at a lower pace focusing to relieve tension or pain from having had the muscles at rest during sleep.
9h30 – 11h00 Level 1
Most injuries are caused by either overuse or underuse of muscles and joints. This is a class that will give you an insight to see and feel your body as it is, realign and rebalance.
9h00 – 10h30 Level 1-2
A class for continuing students who would like to strengthen their practice and bring awareness into action.
9h00 – 10h30 Level 2-3
This level cultivates a deeper refinement of the practice, more challenging poses are introduced.
9h00 – 10h30 Level 1 – 2
9h00 – 10h30 All levels
09h30 – 10h30 All levels