“Change is not something that we should fear. Rather it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be”
DURING THE FEBRUARY SCHOOL HOLIDAYS – THE STUDIO WILL BE CLOSED EXCEPTIONALLY
FRIDAY THE 26th FEB & FRIDAY THE 5th MARCH
We are located in Roquefort les pins, close to the church Notre Dame. The space is 30 m2 with a small changing area. PARKING space outside the property and parking lots nearby.
The studio is fully equipped but please bring your yoga mat if you do have one. It’ a a beautiful community that meets up regularly for their weekly practice, we are looking forward to practice with you.
We offer daily classes, the gates open 20 min before class begins. There are limited space
please BOOK in advance on the website or by SMS.
All levels welcome!
JOIN OUR CLASSES FROM THE PLATFORM ZOOM
The classes are through the free application ZOOM.
To BOOK a class please send an EMAIL – email@example.com
Once you’ve booked a class an INVITATION will be sent to your email address where you can join the class 15 min before start. The classes will be adapted to all levels and simplified with fewer props. Before class please prepare a towel, soft belt and a chair.
This method of teaching develops heightened self-awareness and concentration. The teaching is oriented towards gradual progress to the foundational postures (asanas).
We offer an effective way to clarify your technique, gain insight into a particular asana or just enjoy opening your body and mind.
Proper sequencing of asanas within a practice plays an important role in achieving maximum benefit from the session. After a well sequenced session, one can reach below the surface of the skin, muscles and bones of the body and get in touch with the energetic body at a more cellular level.
Yoga in the Iyengar tradition does not have scripted sequences that are practiced by everyone. Many factors influence the sequencing of asanas, the weather, your age, your experience, how you are feeling mentally and physically on a certain day. The different categories of asanas exert different effects not only on your body, but also on your mind and emotion.