“Change is not something that we should fear.  Rather it is something that we should welcome.   For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be”





We are located in Roquefort les pins, close to the church Notre Dame. The space is 30 m2 with a small changing area. PARKING space outside the property and parking lots nearby.

The studio is fully equipped but please bring your yoga mat if you do have one. It’ a a beautiful community that meets up regularly for their weekly practice, we are looking forward to practice with you.

We offer daily classes, the gates open 20 min before class begins. There are limited space

please BOOK in advance on the website or by SMS.

All levels welcome!












9h30 – 11h30

INCRESASE motion to neck & spine BRING strength to arms & shoulders through PURVA PRATANA STHITI

An exploration of asanas to mindfully relieve tension around neck and shoulders that could be caused from an old injury or bad posture.

Gain a better understanding of the interaction between the thoracic spine, shoulders and cervical spine. 



9h30 – 11h30

Flexibility vs Mobility

Tight muscles could be causing lack of flexibility, underlying weakness in the stabilising muscles around the joints.

This WS focus to build strength to improve mobility, identify muscle imbalance, decrease joint pain and release tension in the hips.


The methode is recognised for it’s thorough exploration of asanas as they relate to the physical, emotional and psychological aspects of each individual. The instructions are precise and methodical.


According to Patanjali, man’s purpose on earth is to know himself at his deepest level, his very Self. He enumerated the different disciplines that must be mastered in order to reach this goal and named it “The eight-Fold Path”.


The classes are taught by the Iyengar tradition in accordance with Iyengar Yoga teaching standards and as regulated by the Iyengar Yoga association of France, l’AFYI.


For further information please contact iyengaryogaroquefortlespins
06 15 57 39 07