“Change is not something that we should fear. Rather it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be”
This method of teaching develops heightened self-awareness and concentration. The teaching is oriented towards gradual progress to the foundational postures (asanas).
We offer an effective way to clarify your technique, gain insight into a particular asana or just enjoy opening your body and mind.