“Change is not something that we should fear. Rather it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be”
We are located in Roquefort les pins, close to the church Notre Dame. The space is 30 m2 with a small changing area. PARKING space outside the property and parking lots nearby.
The studio is fully equipped but please bring your yoga mat if you do have one. It’ a a beautiful community that meets up regularly for their weekly practice, we are looking forward to practice with you.
We offer daily classes, the gates open 20 min before class begins. There are limited space
please BOOK in advance on the website or by SMS.
All levels welcome!
SATURDAY 5 March
9h30 – 11h30
INCRESASE motion to neck & spine BRING strength to arms & shoulders through PURVA PRATANA STHITI
An exploration of asanas to mindfully relieve tension around neck and shoulders that could be caused from an old injury or bad posture.
Gain a better understanding of the interaction between the thoracic spine, shoulders and cervical spine.
SATURDAY 14th MAY
9h30 – 11h30
Flexibility vs Mobility
Tight muscles could be causing lack of flexibility, underlying weakness in the stabilising muscles around the joints.
This WS focus to build strength to improve mobility, identify muscle imbalance, decrease joint pain and release tension in the hips.