“Change is not something that we should fear.  Rather it is something that we should welcome.   For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be”
B.K.S. IYENGAR

 

 

WELCOME

We are located in Roquefort les pins, close to the church Notre Dame. The space is 30 m2 with a small changing area. PARKING space outside the property and parking lots nearby.

The studio is fully equipped but please bring your yoga mat if you do have one. It’ a a beautiful community that meets up regularly for their weekly practice, we are looking forward to practice with you.

We offer daily classes, the gates open 20 min before class begins. There are limited space

please BOOK in advance on the website or by SMS.

All levels welcome!

 

 

 


 

OUR WEEKLY CLASSES

MONDAY

8h00 – 9h00 Relaxation & Rejuvenation, All levels

This class will be at a lower pace focusing to relieve tension or pain from having had the muscles at rest during sleep.

9h30 – 11h00  Level 1

Most injuries are caused by either overuse or underuse of muscles and joints. This is a class that will give you an insight to see and feel your body as it is, realign and rebalance. 

TUESDAY

9h00 – 10h30 Level 1-2

A class for continuing students who would like to strengthen their practice and bring awareness into action.

WEDNESDAY

9h00 – 10h30 Level 2-3

This level cultivates a deeper refinement of the practice, more challenging poses are introduced.

THURSDAY

9h00 – 10h30  Level 1 – 2

FRIDAY

9h00 – 10h30  All levels

SATURDAY

09h30 – 10h30 All levels

IYENGAR INTRO

 


 

 

SCHEDULE

The methode is recognised for it’s thorough exploration of asanas as they relate to the physical, emotional and psychological aspects of each individual. The instructions are precise and methodical.

BKS IYENGAR

According to Patanjali, man’s purpose on earth is to know himself at his deepest level, his very Self. He enumerated the different disciplines that must be mastered in order to reach this goal and named it “The eight-Fold Path”.

INSTRUCTOR

The classes are taught by the Iyengar tradition in accordance with Iyengar Yoga teaching standards and as regulated by the Iyengar Yoga association of France, l’AFYI.

CONTACT

For further information please contact iyengaryogaroquefortlespins
@gmail.com
06 15 57 39 07