Enseignante certifiée de Yoga la méthode Iyengar et membre de L'AFYI
“The quieter you become, the more you can hear”
BKS IYENGAR
8 limbs of YOGA
Freedom
Transforming
Inner body
Attachments
YAMA
Restraints, moral disciplines
ASANA
Postures
PRATYAHARA
Sense withdrawal
DHYANA
Meditative absorption
NIYAMA
Positive duties or observances
PRANAYAMA
Breathing techniques
DHARANA
Focused concentration
SAMADHI
Enlightenment
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