“The quieter you become, the more you can hear”

BKS IYENGAR

 

8 limbs of YOGA

Freedom

Transforming

Inner body

Attachments

YAMA

Restraints, moral disciplines

ASANA

Postures

PRATYAHARA

Sense withdrawal

DHYANA

Meditative absorption

NIYAMA

Positive duties or observances

PRANAYAMA

Breathing techniques

DHARANA

Focused concentration

SAMADHI

Enlightenment