UTTHISTHA STHITI Standing poses
Standing
UPAVISTHA STHITI Seated poses
Seated
PACHIMA PRANANA STHITI Forward bend poses
Forward
PARIVRTTA STHITI Twisting poses
Rotations
VIPARITA STHITI Inverted poses
Inverted
HASTA TOLASANA STHITI Balance poses
Balance
PURVA PRATANA STHITI Backbends
Backbends
ADAPTED PRATICE Restorative
Adapted
