“Inside us there is a Universe. Outside there is just a World”
PRASHANT IYENGAR
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LEVEL 1
This class introduces you to the fundamental principles of the Iyengar system. It is oriented towards a gradual progress to the foundational postures (asanas) Students develop their ability to practice safely, build strength and stability.
LEVEL 2
Standing poses are well established. Shoulder and head stand are introduced. Continued refinement and expansion of the fundamental poses.
LEVEL 3
A well grounded practice is developed, the principals of practice from level 1 & 2. Students should be developing a consistent self practice at this stage, asanas and Pranayama.
LEVEL 4
For students who have gained a proficiency in level 3. Challenging poses and Pranayama are in a daily routine.
CLASS DESCRIPTION
The approach emphasising planned sequencing, timing and the use of props. The instructions are precise and methodic. It teaches how to develop strength and flexibility, improvement of the respiratory system and increase of the blood circulation.
Visual demonstrations are done to develop understanding and intelligent actions in the pose. Props such as blankets, belts and blocks are used to adjust the asanas for each individual which allows the body to progress in an anatomically way.
OM
OM is a powerful sound that lies within us. A sacred practice that helps our mind and body to energise. OM connect all living beings to nature and the univers.
SATYANANDA YOGA
Savasana
KRIYA YOGA
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DHARMA
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